Therapy for the

Creative
Artist
Designer
Author
Musician
Techie
Director
Writer
Publisher
Manager
Songwriter
Producer
Actor
Creative
Creative
Artist
Designer
Author
Musician
Techie
Director
Writer
Publisher
Manager
Songwriter
Producer
Actor
Creative
Creative
Artist
Designer
Author
Musician
Techie
Director
Writer
Publisher
Manager
Songwriter
Producer
Actor
Creative

in You

Get Started for Free
Try mental health support made for creatives, by creatives

What we can help with

We specialise in helping creatives work through a diverse range of challenges, including:

Anxiety
Neurodiversity
Depression
Stress
Burnout
Trauma
Creative Expression
Performance Anxiety
Addiction
Identity Issues
Work-Life Balance
Grief and Loss
Anxiety
Neurodiversity
Depression
Stress
Burnout
Addiction
Performance Anxiety
Identity Issues
Work-Life Balance
Self doubt
Grief and Loss

Benefits of Therapy with Blue Rhythm

Sessions with a Blue Rhythm Therapist can help you:

Break Through Creative Blocks
Increase Resilience
Overcome Imposter Syndrome
Enhance Creative Confidence
Develop Healthy Coping Mechanisms
Improve Relationships

What creatives are saying...

“I thought that someone who understands creatives would be a very good choice, and it has been. Sarah has provided a supportive space, and has helped me figure out some important things in my own words and on my own terms.”

– London, 2024

“I have noticed a lift in mood, and that I’m a bit better at prioritising taking care of myself. I’m experiencing some hopefulness and enjoyment returning.”

– UK, 2024

How it works

Discover

Book a Free Introduction Session and discover how Blue Rhythm can help you

Connect

Match with a Therapist, begin sessions, and connect with the best support for you

Thrive

Experience positive changes in your mental health, thrive with Blue Rhythm

Get Started for Free

Your Therapist

It's time to talk to someone who understands you. Being a creative comes with its own set of unique challenges, pressures and battles. With a Blue Rhythm Therapist on your team, you'll learn how to approach life's ups and downs, improve your creative output and develop healthy coping mechanisms.

All Blue Rhythm Therapists are expert therapists, psychologists and psychotherapists who have achieved, at a minimum, an MA or MSc. Blue Rhythm's team of Therapists are vetted, accredited experts, who are not only accomplished in their fields, but who understand and have experienced the creative industries for themselves.

FDAP
British Association for Performing Arts Medicine
British Association for Counselling and Psychotherapy
UK Council for Psychotherapy
British Psychoanalytic Council

About us

Blue Rhythm was formed by a collective of creatives (spanning music, film, and television) with a deep aspiration to develop a therapy platform specialised to serve the unique needs of people from all creative backgrounds. From helping loved ones overcome addiction, to guiding team members through challenging times, we have personally witnessed the transformative power of mental health support.

From these experiences we found one crucial pain point: finding the right person to support you is essential, but incredibly difficult. With thousands of therapists out there, finding your match can be an unexpected obstacle, when all you want is to feel better. To make matters worse, creative minds and lives often come with their own set of unique hurdles. While mental health issues can affect anyone, creatives are at least 3x more likely to experience feelings of anxiety and depression.

Read More

Our Methods

Introduction

Begin your journey with a personalised introduction session tailored to your needs.

One on One

Experience dedicated support through individual therapy sessions customised for your growth.

Group Session

Join a supportive community, learn from shared experiences in our empowering group sessions.

Rapid Response

Receive timely support during challenging moments with our responsive therapy approach.

Intervention

Address critical issues with targeted intervention sessions that foster positive change and growth.

Team Training

Enhance well-being and productivity with training programs designed for creative teams.

On Location Coach

Take your mental health support on the road with our dedicated on-site coaching services.

Sessions & Seminars

Gain valuable insights and practical tools through engaging and informative seminars.

Introduction

Begin your journey with a personalised introduction session tailored to your needs.

One on One

Experience dedicated support through individual therapy sessions customised for your growth.

Group Session

Join a supportive community and learn from shared experiences in our empowering group sessions.

Rapid Response

Receive timely support and guidance during challenging moments with our responsive therapy approach.

Intervention

Address critical issues with targeted intervention sessions that foster positive change and growth.

Team Training

Enhance well-being and productivity with specialised training programs designed for creative teams.

On Location Coach

Take your mental health support on the road with our dedicated on-site coaching services.

Sessions & Seminars

Gain valuable insights and practical tools through engaging and informative seminars.

Introduction

Begin your journey with a personalised introduction session tailored to your needs.

One on One

Experience dedicated support through individual therapy sessions customised for your growth.

Group Session

Join a supportive community and learn from shared experiences in our empowering group sessions.

Rapid Response

Receive timely support and guidance during challenging moments with our responsive therapy approach.

Intervention

Address critical issues with targeted intervention sessions that foster positive change and growth.

Team Training

Enhance well-being and productivity with specialised training programs designed for creative teams.

On Location Coach

Take your mental health support on the road with our dedicated on-site coaching services.

Sessions & Seminars

Gain valuable insights and practical tools through engaging and informative seminars.

Why Blue Rhythm

Take a small step towards big change. Join a community of creatives set to thrive.

Connect with a therapist who gets you - anyone can understand, few can truly relate.

Built for schedules that are rarely a snug 9-5. Book sessions that fit your needs and lifestyle.

Pay only for what you need. No hidden fees. No subscription required.

What to expect

It’s normal to feel apprehensive or nervous about starting something new. At Blue Rhythm, we strive to create a welcoming, safe, and transformative therapy experience for our clients.

01

Personalised Approach

Our expert therapists will tailor each session to your unique needs, providing a personalised and focused therapy journey.

02

Supportive Environment

Be met with warmth, empathy, and a non-judgmental space where you can freely express yourself and explore challenges.

03

Professional Expertise

Our therapists are highly qualified and experienced in working with creatives, ensuring a deep understanding of the unique stressors and dynamics within the creative industries.

04

Growth and Progress

Through a collaborative partnership with your therapist, you'll work towards positive growth, gaining valuable insights, and developing effective strategies for lasting change.

05

Confidentiality

We prioritise your privacy and adhere to strict confidentiality guidelines, ensuring an environment of trust and security.

Growth starts here

£‎0
Free Intro

30 min with a Blue Rhythm Therapist

A taster session to get a feel for Blue Rhythm

Learn how therapy with Blue Rhythm can help you

Understand what to expect during sessions and discover the benefits

Free
£‎25
Group Session

90 min with a Blue Rhythm Therapist

Connect with a group of like-minded creatives

Join an inclusive community

Benefit from peer support

Discover new perspectives and grow together

From £‎65
Individual Session

50 min with your dedicated Blue Rhythm Therapist

Receive expert support tailored to you

Your safe space to express yourself freely and be heard

Learn how to overcome challenges and develop coping skills

Free quote
For Businesses

Provide or subsidise mental health support for your team

Increase productivity levels

Attract and retain talent

Prevent burnout, reduce sick days

Employee Wellbeing Programmes for CSR

Looking for
something else?

Contact us

About us

Blue Rhythm was formed by a collective of creatives (spanning music, film, and television) with a deep aspiration to develop a therapy platform specialised to serve the unique needs of people from all creative backgrounds.

From helping loved ones overcome addiction, to guiding team members through challenging times, we have personally witnessed the transformative power of mental health support. From these experiences we found one crucial paint point: finding the right person to support you is essential, but incredibly difficult. With thousands of therapists out there, finding your match can be an unexpected obstacle, when all you want is to feel better. To make matters worse, creative minds and lives often come with their own set of unique hurdles. While mental health issues can affect anyone, creatives are at least 3x more likely to experience feelings of anxiety and depression.

Whether you are a professional musician, actor, designer, manager, or spend your free time chasing your creative passions, your creative nature is part of you. Blue Rhythm understands this intrinsic connection, and for all the good that it does, we also recognise it can, at times, make things worse. From our research and experience we believe there are two key elements needed in order to effectively support creatives in therapy.

First and foremost your therapist needs to be an expert in helping you work through issues such as anxiety, depression, burnout, and imposter syndrome, to name a few. The second element is the need for that same therapist to understand how your creative mind and work influences your overall well-being.

Our mission is to give creatives a way forward, ensuring you have comprehensive support tailored to your unique needs. Therapy shouldn’t have a one size fits all approach, and specialised support shouldn’t be a luxury.

We challenge the notion that finding your ‘perfect match’ should cost more or require endless research and testing. Leave the grunt work to us - finding those people who share your experience, who understand your challenges, and who are ready to help you take the first step.