Book a free 30 min session with a Blue Rhythm Therapist and see how we can help you
Therapy for the
in You
What we can help with
We specialise in helping creatives work through a diverse range of challenges, including:
Benefits of Therapy with Blue Rhythm
Sessions with a Blue Rhythm Therapist can help you:
What creatives are saying...
How it works
Discover
Book a Free Introduction Session and discover how Blue Rhythm can help you
Connect
Match with a Therapist, begin sessions, and connect with the best support for you
Thrive
Experience positive changes in your mental health, thrive with Blue Rhythm
Your Therapist
It's time to talk to someone who understands you. Being a creative comes with its own set of unique challenges, pressures and battles. With a Blue Rhythm Therapist on your team, you'll learn how to approach life's ups and downs, improve your creative output and develop healthy coping mechanisms.
All Blue Rhythm Therapists are expert therapists, psychologists and psychotherapists who have achieved, at a minimum, an MA or MSc. Blue Rhythm's team of Therapists are vetted, accredited experts, who are not only accomplished in their fields, but who understand and have experienced the creative industries for themselves.
About us
Blue Rhythm was formed by a collective of creatives (spanning music, film, and television) with a deep aspiration to develop a therapy platform specialised to serve the unique needs of people from all creative backgrounds. From helping loved ones overcome addiction, to guiding team members through challenging times, we have personally witnessed the transformative power of mental health support.
From these experiences we found one crucial pain point: finding the right person to support you is essential, but incredibly difficult. With thousands of therapists out there, finding your match can be an unexpected obstacle, when all you want is to feel better. To make matters worse, creative minds and lives often come with their own set of unique hurdles. While mental health issues can affect anyone, creatives are at least 3x more likely to experience feelings of anxiety and depression.
Why Blue Rhythm
Take a small step towards big change. Join a community of creatives set to thrive.
Connect with a therapist who gets you - anyone can understand, few can truly relate.
Built for schedules that are rarely a snug 9-5. Book sessions that fit your needs and lifestyle.
Pay only for what you need. No hidden fees. No subscription required.
What to expect
It’s normal to feel apprehensive or nervous about starting something new. At Blue Rhythm, we strive to create a welcoming, safe, and transformative therapy experience for our clients.
Personalised Approach
Our expert therapists will tailor each session to your unique needs, providing a personalised and focused therapy journey.
Supportive Environment
Be met with warmth, empathy, and a non-judgmental space where you can freely express yourself and explore challenges.
Professional Expertise
Our therapists are highly qualified and experienced in working with creatives, ensuring a deep understanding of the unique stressors and dynamics within the creative industries.
Growth and Progress
Through a collaborative partnership with your therapist, you'll work towards positive growth, gaining valuable insights, and developing effective strategies for lasting change.
Confidentiality
We prioritise your privacy and adhere to strict confidentiality guidelines, ensuring an environment of trust and security.
Growth starts here
30 min with a Blue Rhythm Therapist
A taster session to get a feel for Blue Rhythm
Learn how therapy with Blue Rhythm can help you
Understand what to expect during sessions and discover the benefits
90 min with a Blue Rhythm Therapist
Connect with a group of like-minded creatives
Join an inclusive community
Benefit from peer support
Discover new perspectives and grow together
50 min with your dedicated Blue Rhythm Therapist
Receive expert support tailored to you
Your safe space to express yourself freely and be heard
Learn how to overcome challenges and develop coping skills
Provide or subsidise mental health support for your team
Increase productivity levels
Attract and retain talent
Prevent burnout, reduce sick days
Employee Wellbeing Programmes for CSR
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About us
Blue Rhythm was formed by a collective of creatives (spanning music, film, and television) with a deep aspiration to develop a therapy platform specialised to serve the unique needs of people from all creative backgrounds.
From helping loved ones overcome addiction, to guiding team members through challenging times, we have personally witnessed the transformative power of mental health support. From these experiences we found one crucial paint point: finding the right person to support you is essential, but incredibly difficult. With thousands of therapists out there, finding your match can be an unexpected obstacle, when all you want is to feel better. To make matters worse, creative minds and lives often come with their own set of unique hurdles. While mental health issues can affect anyone, creatives are at least 3x more likely to experience feelings of anxiety and depression.
Whether you are a professional musician, actor, designer, manager, or spend your free time chasing your creative passions, your creative nature is part of you. Blue Rhythm understands this intrinsic connection, and for all the good that it does, we also recognise it can, at times, make things worse. From our research and experience we believe there are two key elements needed in order to effectively support creatives in therapy.
First and foremost your therapist needs to be an expert in helping you work through issues such as anxiety, depression, burnout, and imposter syndrome, to name a few. The second element is the need for that same therapist to understand how your creative mind and work influences your overall well-being.
Our mission is to give creatives a way forward, ensuring you have comprehensive support tailored to your unique needs. Therapy shouldn’t have a one size fits all approach, and specialised support shouldn’t be a luxury.
We challenge the notion that finding your ‘perfect match’ should cost more or require endless research and testing. Leave the grunt work to us - finding those people who share your experience, who understand your challenges, and who are ready to help you take the first step.